Join Mindfulness Coach Christopher Lee on a journey to reclaim lost power and live a life free of suffering through the practice of Zazen.
Pain is inevitable, but suffering is optional.
We are addicted to suffering.
This addiction prevents us from living the life we were meant to. Instead, we actively choose to live a life where the tempest of emotions blows us aimlessly into the troubled waters of anger, worry, fear, and envy. All the while our natural state of presence remains hidden in plain sight, right under our noses.
The good news is we don’t have to be blown about. We can reclaim our power and live a life anchored in the present moment. We do this through practice, finding purpose, and accessing presence.
I’m a regular person just like you. Yes I function as a mindfulness coach, spiritual teacher, a voice of inspiration, but that means little. Ultimately, this is about you and your story.
No matter the form I love to produce content and share my musings with others.
This is the key to liberation from the poisoned mind. Meditation is our natural state.
The simplest thing in the world. Tune into the breath and start unlocking lost energy.
I help people reclaim their power through the medium of narrative. Embark on the Quest.
Power is lost through agreements that do not serve our highest levels of being. We reclaim it by realizing we gave it away.
Welcome to Day 1 of the gratitude challenge. Today we will start with the very simple practice of noticing. As the title suggests, this simple step
A few years ago I was sitting in a hot spring deep in the Rocky Mountains soaking in all that nature has to offer. This
Liberation Through Cancelation How we can Achieve Zen Through Cancelation? Cancelation isn’t new. We all experience it, daily! We live in a world that is
When one considers concepts like toxic positivity it is becoming evident that the culture coalescing around personal development content might be a double edged sword.
We live in a world where technology has become an integral part of our lives. From the moment we get up in the morning to
Are you ready to break free from the patterns of self-sabotage that keep you stuck in cycles of misery? If so, it’s time to give
We are addicted to suffering.
We have two choices. Continue to suffer or accept the truth of our being.
Join coach Christopher Lee on the podcast as he invites leading thinkers, spiritual guides, and mentors to explore the ways in which we can recover from being addicted to suffering.
My practice presence methodology combines over a dozen modalities
I help you remove limitations and obstacles that hold you back.
Meditation is the key practice in the method. We will explore dozens of methods and techniques.
Tuning into the breath is more than calming, it also goes to work for us in releasing somatic blocks.
Learning the symbols embedded in our subconscious helps us to uncover the patterns in our narrative.
Our words and memories have power. Learn to use them to overcome false narratives.
Our mind becomes overrun with weeds and thorns if we don’t tend to it. Cognitive restructuring employs the principle of rewriting our base programming.
Learn how to tap into the emotions and cease avoiding them. Face them with courage and a sound mind.
Join the Zazen Community and learn to unlock your true nature and power through the practice of meditation, breathwork, and the hero’s journey.
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I don’t blast you four times a day. I find it much more helpful to deliver you something of value once a week. Join today and I’ll send you a special gift.
