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Mindfulness Vs. Meditation
Mindfulness vs. Meditation is where you can explore the tools, resources, and knowledge that aid you in liberating yourself from the patterns and behaviors that limit us. The home of Mindfulness Coach Christopher Lee’s Latest musings.
Welcome to Day 1 of the gratitude challenge. Today we will start with the very simple practice of noticing. As the
A few years ago I was sitting in a hot spring deep in the Rocky Mountains soaking in all that
Liberation Through Cancelation How we can Achieve Zen Through Cancelation? Cancelation isn’t new. We all experience it, daily! We live
When one considers concepts like toxic positivity it is becoming evident that the culture coalescing around personal development content might be a double edged sword.
We live in a world where technology has become an integral part of our lives. From the moment we get
Are you ready to break free from the patterns of self-sabotage that keep you stuck in cycles of misery? If
Listen Up!
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Quick ViewThe Secret Art: A Journey to Awaken the True Self
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The number one problem I come across is that people feel they don’t have the tools, the resources, or the knowledge to live life well. I help people acquire these things so that they can rewrite their narrative and life the life they were destined to live.