When we think about meditation, we might picture someone sitting in lotus position for hours on end, completely still and at peace. But what if we told you that’s not actually what meditation is? In reality, meditation is simply a way of training our minds to focus and be still. And as with anything else, it takes time and practice to learn how to do it correctly.
That’s where the beginner’s mind comes in. Coach Christopher Lee will guide you through the basics of meditation, showing you how to get started today. You’ll learn about the different types of meditation, what to expect during your practice, and common obstacles that beginners face. Plus, you’ll get a chance to try out a technique that works for you.
So if you’re looking to start meditating but don’t know where to begin, this course is perfect for you. With Christopher Lee’s help, you’ll be well on your way to mastering this ancient art.